Sex as It Is: How Often You Should Have It Weekly to Live Longer (and Enjoy It)

You’ve probably heard it a hundred times: want to stay young — run in the mornings, do sit-ups, eat broccoli. All true, of course. But now science has a much more enjoyable and, let’s be honest, exciting recipe for longevity — sex. Yes, regular, passionate sex. Or even not so regular — whatever suits you best.

You’ve probably heard it a hundred times: want to stay young — run in the mornings, do sit-ups, eat broccoli. All true, of course. But now science has a much more enjoyable and, let’s be honest, exciting recipe for longevity — sex. Yes, regular, passionate sex. Or even not so regular — whatever suits you best.

British scientists (who else?) have proven that regular sexual activity can make you look 7–12 years younger. No joke — this is an official study by neuropsychologist Dr. David Weeks involving 3,500 men and women aged 20 to 104. And you know what’s the best part? To be in the game, three sessions a week are enough. Just three. And you not only live longer — you look like you’re forever 30.

Why is sex your personal fountain of youth?

Because it:

Boosts your blood flow. Better circulation = healthy heart, fresh skin, and an energy boost. Not worse than a morning run.
Reduces stress. Sexual release triggers a powerful cocktail of hormones: endorphins, oxytocin — and you’re no longer stressed out by deadlines or traffic jams.
Trains your body. Even if you’re not an athlete, sex gives you moderate cardio exercise. And with pleasure, not reluctance.
Improves sleep. After good sex, you fall asleep deeper than after a glass of wine or meditation. Your body switches off anxiety and turns on recovery mode.
Relieves pain. Yes, orgasm acts as a natural painkiller. Migraine, back pain, fatigue — all fade into the background. And without pills.

What if you’re single right now?

No problem! You can still get most of the benefits listed above. Masturbation is not just about release, but also health.
During it:

✔ the same endorphins are released,
✔ blood circulation improves,
✔ nervous tension decreases,
✔ and you learn better what you like — so you can clearly communicate it to your partner later.

So don’t think you’re out of the youth race without a partner. The main thing is to enjoy yourself. Everything else your body will handle.

How many times a week is normal?

Weeks and his colleagues concluded: three times a week is the golden standard. No marathons, no heroics — just consistency.
But let’s agree on one thing: sex for health is great, but don’t turn it into another “must-do.” It’s about pleasure, not a workout plan.
Today your passion is raging — great. Tomorrow you just want to cuddle and fall asleep watching a show — also fine. The main thing is to live with enjoyment. That’s the secret to youth.