Not Just Aspirin: Foods That Will Save Your Morning After the Loudest Party
Anyone who has ever woken up with a terrible headache after a wild party knows the agony of a rough morning
Anyone who has ever woken up with a terrible headache after a wild party knows the agony of a rough morning. The causes of hangovers vary: from intolerance to toxins created even with a small amount of alcohol to the expected suffering for those who mixed and overindulged. But before you reach for a pack of aspirin or Citramon, consider these 10 foods that can help alleviate hangover symptoms.
Mineral Water
The first thing you’ll want to reach for the morning after a party is water. Alcohol causes dehydration, leading to that dreadful "dry mouth" feeling. Mineral water not only replenishes lost fluids but also helps restore the body's acid-base balance. Pro tip: Drink a glass or two of water before hitting the sack to make hangovers less severe.
Ginger and Mint Tea
If you can muster the energy to brew fresh herbal tea, you won’t regret it. Ginger tea helps with nausea and dizziness, while mint tea relieves stomach pain and reduces nausea. Studies show these teas have healing properties that can help you recover.
Chicken Broth
This simple and nourishing dish is a real lifesaver when it comes to hangover symptoms. Chicken broth restores fluid and electrolyte balance and contains cysteine, which helps the liver deal with toxins. Keep this remedy in mind, especially during winter holidays.
Eggs
Like chicken, eggs are rich in cysteine, which supports liver function and protects it from toxins. While some may swear by drinking a raw egg before or during the party, it's better to eat a couple of hard-boiled eggs in the morning.
Coffee
If you’re used to starting your day with a cup of strong coffee, don’t skip it on hangover mornings. Coffee will give you a boost of energy and, combined with aspirin, can effectively combat headache, weakness, and dizziness.
Smoothies
Smoothies are a quick way to replenish vitamins and nutrients, giving you a boost of energy and good mood. Choose any recipe you like and treat your hangover deliciously and nutritiously.
Bananas
Bananas are rich in potassium, which your body loses due to dehydration. This satisfying fruit helps alleviate main hangover symptoms like nausea and heartburn while providing essential vitamins. Make a banana smoothie for a tasty and nourishing remedy.
Avocado
Like bananas, avocados are high in potassium, which helps restore energy levels. They’re also packed with healthy fats and vitamins that will improve your well-being after a night of partying.
Fruit and Vegetable Juices
The fructose in fruit juices quickly boosts energy levels and balances blood sugar, while also providing essential vitamins and minerals. Freshly squeezed juices from fruits and vegetables, especially tomato juice, can be very effective.
Salmon
Salmon contains vital B vitamins that help fight toxins. Additionally, the omega-3 fats in salmon benefit your overall health, including hair and nails.
Use these foods to help you recover quickly after a loud party and get back to your normal self each morning!
Not Just Aspirin: Foods That Will Save Your Morning After the Loudest Party
Anyone who has ever woken up with a terrible headache after a wild party knows the agony of a rough morning
Anyone who has ever woken up with a terrible headache after a wild party knows the agony of a rough morning. The causes of hangovers vary: from intolerance to toxins created even with a small amount of alcohol to the expected suffering for those who mixed and overindulged. But before you reach for a pack of aspirin or Citramon, consider these 10 foods that can help alleviate hangover symptoms.
Mineral Water
The first thing you’ll want to reach for the morning after a party is water. Alcohol causes dehydration, leading to that dreadful "dry mouth" feeling. Mineral water not only replenishes lost fluids but also helps restore the body's acid-base balance. Pro tip: Drink a glass or two of water before hitting the sack to make hangovers less severe.
Ginger and Mint Tea
If you can muster the energy to brew fresh herbal tea, you won’t regret it. Ginger tea helps with nausea and dizziness, while mint tea relieves stomach pain and reduces nausea. Studies show these teas have healing properties that can help you recover.
Chicken Broth
This simple and nourishing dish is a real lifesaver when it comes to hangover symptoms. Chicken broth restores fluid and electrolyte balance and contains cysteine, which helps the liver deal with toxins. Keep this remedy in mind, especially during winter holidays.
Eggs
Like chicken, eggs are rich in cysteine, which supports liver function and protects it from toxins. While some may swear by drinking a raw egg before or during the party, it's better to eat a couple of hard-boiled eggs in the morning.
Coffee
If you’re used to starting your day with a cup of strong coffee, don’t skip it on hangover mornings. Coffee will give you a boost of energy and, combined with aspirin, can effectively combat headache, weakness, and dizziness.
Smoothies
Smoothies are a quick way to replenish vitamins and nutrients, giving you a boost of energy and good mood. Choose any recipe you like and treat your hangover deliciously and nutritiously.
Bananas
Bananas are rich in potassium, which your body loses due to dehydration. This satisfying fruit helps alleviate main hangover symptoms like nausea and heartburn while providing essential vitamins. Make a banana smoothie for a tasty and nourishing remedy.
Avocado
Like bananas, avocados are high in potassium, which helps restore energy levels. They’re also packed with healthy fats and vitamins that will improve your well-being after a night of partying.
Fruit and Vegetable Juices
The fructose in fruit juices quickly boosts energy levels and balances blood sugar, while also providing essential vitamins and minerals. Freshly squeezed juices from fruits and vegetables, especially tomato juice, can be very effective.
Salmon
Salmon contains vital B vitamins that help fight toxins. Additionally, the omega-3 fats in salmon benefit your overall health, including hair and nails.
Use these foods to help you recover quickly after a loud party and get back to your normal self each morning!
