How to Befriend Loneliness
Let’s be honest: loneliness isn’t something we like to talk about over a beer or at the gym. We’re conditioned to see it as something wrong, shameful, something to escape from. But here’s the paradox: loneliness is a part of being human.
Let’s be honest: loneliness isn’t something we like to talk about over a beer or at the gym. We’re conditioned to see it as something wrong, shameful, something to escape from. But here’s the paradox: loneliness is a part of being human.
We’ve all had thoughts like, “If I lose weight, find the perfect partner, or move to a new country, this feeling will go away.” But the truth is, no external change can cure loneliness.
- Love won’t save you from loneliness. Its role is to bring warmth and connection, not act as armor.
- Friendship won’t erase loneliness. That’s not its purpose.
- Even having a child won’t fill that void. Parenting is not a remedy for inner struggles.
So what’s the solution? It’s simple: befriend loneliness.
When you stop seeing it as an enemy, it can become your ally. In moments of solitude, bold ideas are born, and honest conversations with yourself happen. Loneliness is your chance to discover who you really are, without distractions or external influences.
Instead of running away, ask yourself: “What am I afraid of? Why am I trying to fill this void?” The answers might surprise you. You may realize that loneliness isn’t an enemy but your greatest teacher.
So next time you feel its presence, don’t flee. Invite it in for a cup of coffee. You might just find it easier to be yourself.
Because a true man isn’t afraid to face his soul alone.
Are you a woman?
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