Scientists Determine Safe Coffee Consumption Limits
Researchers from the International Life Sciences Institute in the USA have determined that the safe daily intake of caffeine for an adult is 400 mg, equivalent to approximately four cups of coffee.
Researchers from the International Life Sciences Institute in the USA have determined that the safe daily intake of caffeine for an adult is 400 mg, equivalent to approximately four cups of coffee.
To arrive at this conclusion, scientists analyzed data from 750 different studies on the effects of caffeine on the human body. They emphasized that adhering to this limit can minimize health risks associated with coffee consumption.
However, experts also recommend paying close attention to the quality of the coffee being consumed and avoiding combining coffee with energy drinks to prevent potential negative effects on the body.
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