6 Alcoholic Drinks That Are Less Harmful to Your Health

Although no alcoholic beverage is truly harmless, some options have less negative impact on your health. If you prefer a healthy lifestyle, here are six types of alcohol that you can enjoy with minimal harm to your health.

Although no alcoholic beverage is truly harmless, some options have less negative impact on your health. If you prefer a healthy lifestyle, here are six types of alcohol that you can enjoy with minimal harm to your health.

Light Beer

A 350 ml serving of light beer contains about 103 calories, 6 grams of carbohydrates, and 1 gram of protein, with no fats. Compared to other alcoholic beverages, light beer is relatively low in calories. For example, you could gain weight faster from snacks like chips, dried squid, or salted nuts than from one glass of beer. However, it's important to remember that only one glass of beer can be considered relatively safe.

Red Wine

Red wine can be beneficial due to its antioxidants from grapes. Polyphenols in red wine support the immune and endocrine systems. A standard serving of dry red wine contains around 125 calories, 6 mg of sodium, and 4 grams of carbohydrates. Consumed in moderation, red wine can be a relatively healthy choice.

Hard Seltzer

Hard seltzer is made from carbonated water, fruit juice, and a small amount of alcohol, with an alcohol content of no more than 5%. Each serving contains about 99 calories, 21 mg of sodium, and 2 grams of carbohydrates. It’s a lighter and refreshing drink that won’t add too many calories to your diet.

Ranch Water

Ranch Water is a cocktail made from tequila, lime juice, and carbonated mineral water. One serving has about 64 calories with no fats or carbohydrates. If you make it at home, use less tequila than in a bar to keep it even lighter.

Vodka with Soda

As the name suggests, this drink consists of vodka and soda water, totaling about 75 calories per serving. For a healthier option, use mineral water with lemon or lime juice instead of sweet lemonade. This will keep the drink light and refreshing.

Tequila on the Rocks

Tequila on the rocks involves pouring Mexican tequila over ice and adding lime juice. This method slows down the drinking pace and results in a drink with about 64 calories, no added sugar, and no empty carbs.

Bonus Tip: To avoid hangovers, drink plenty of water alongside alcohol. Staying hydrated can help you feel better the next day.

Drink responsibly and remember, moderation is key to minimizing the health impacts of alcohol.