Friday evening without alcohol: substitutes for a special mood

It's Friday, and if you're planning to hang out with friends or relax on your own but want to skip alcohol, no problem! There are foods that can provide similar feelings — light euphoria, relaxation, and maybe even a few vivid memories. Let's break down what can be a great alternative.

It's Friday, and if you're planning to hang out with friends or relax on your own but want to skip alcohol, no problem! There are foods that can provide similar feelings — light euphoria, relaxation, and maybe even a few vivid memories. Let's break down what can be a great alternative.

Nutmeg — the familiar spice. It contains myristicin, which can create light euphoria and even hallucinations (if you consume 5g). But be aware of potential side effects like nausea, tachycardia, and dry mouth. So, dose carefully.

For a milder effect, try cocoa or dark chocolate. The phenylethylamine and theobromine in these treats give you a boost of energy and a light feeling of being in love. The more chocolate, the more you’re likely to feel on top of the world.

If you want to feel truly relaxed, try GABA tea. This beverage is rich in gamma-aminobutyric acid, which will calm you down and create a sense of lightness, almost like a glass of wine, but without the unpleasant aftereffects. Brew it strong, and you'll get a light alcohol-like effect.

For a true experiment, go for kava-kava. This root causes light euphoria and relaxation, but its taste is like wet wood. But the effects are fantastic — just don't overdo it or you'll feel the aftermath the next morning.

Green tea with L-theanine is like a breath of fresh air. Energy and focus without the overload. It’ll leave you with a sense of lightness and recharge you with positive vibes, just like a few sips of a light cocktail.

For something a bit more fun, try blue cheese. It contains tyramine, which boosts dopamine, giving you a light euphoria and even vivid dreams. This isn't just any cheese; it's a true evening aphrodisiac.

If you're into something with a bit of an edge, try juniper berries — they contain the same ingredient found in gin. Fresh, they can cause a slight foggy feeling in your head that adds a special charm to your conversation. Just don’t go overboard.

If you want to relax and go into a meditative state, try bay leaf. It creates a light drowsiness, and in ancient times, it was used in meditation rituals. The effect isn’t overwhelming, but it will help you settle down.

For a boost of energy and inspiration, there’s Bulletproof coffee — coffee with butter. This combo gives you a powerful burst of energy and a sensation of weightlessness that’ll hit you quickly.

Don’t forget about spicy food — it triggers a release of endorphins, creating a feeling of euphoria, just like after a workout or a fun night with friends.

If you need something more calming and peaceful, turn to cinnamon. It’s not only a stimulant but also provides a feeling similar to a gentle energy drink.

Yerba mate and blue lotus tea are two ways to experience light euphoria and relaxation. Lotus tea creates a warm, soothing feeling, and in higher doses, it can even lead to visual effects.

And don’t overlook lavender. Strong tea made from it will give you a sense of lightness and alter your perception of sounds, setting the perfect mood for reflective thoughts or easy conversation.

Important: The effects depend on the dosage and your body, so consume wisely! But no matter what you choose, the most important thing is to ensure your evening is filled with relaxation, joy, and pleasure.

Tomorrow is a new day, but tonight — it’s Friday!