Pretending to be modest, a weak handshake, or appearing overly energetic can ruin both first and subsequent impressions.
Pretending to be modest, a weak handshake, or appearing overly energetic can ruin both first and subsequent impressions.
You're Too Active on Social Media
If you post a lot of photos, it can annoy people. Researchers from the Birmingham Business School found that most followers don't know you well enough, so keeping track of every step you take isn't interesting to them. Although the study was conducted on Facebook users, the results apply to other social media platforms as well.
You Have Too Many or Too Few Friends on Social Media
The number of followers matters. A study from the University of Michigan had students evaluate profiles on Facebook. The people with around 100 or fewer friends received the lowest ratings. The same negative reaction occurred for those with over 300 followers. People with about 300 friends were rated the highest. Studies confirm that an excessive or insufficient number of friends can leave a bad impression.
You Take Close-Up Photos of Your Face
A study in California found that participants viewed people in close-up photos as less trustworthy, attractive, and competent. Photos taken at around 135 cm away were rated much more favorably. Keep this in mind when taking new profile pictures.
You Sacrifice Yourself for Others' Benefit
While altruism might seem like a way to win people's favor, too much self-sacrifice can backfire. In an experiment, students who were too selfless were disliked almost as much as those who were selfish.
You're Pretend-Modest
When people pretend to be humble, claiming weaknesses that make them look good (like perfectionism or overworking), they come off as insincere. Studies from Harvard Business School showed that modest bragging actually leads others to doubt your competence. It’s better to just own your achievements.
You Get Nervous
Stress affects the way people perceive you. A nervous person’s sweat can make them seem less confident and competent. This effect was especially noticeable in men.
You Have a Complicated Name
Having a difficult-to-pronounce name or surname can lead people to subconsciously dislike you. Studies have shown that people with easier-to-pronounce names tend to advance faster in their careers.
Your Handshake Is Too Weak
A firm handshake signals confidence, sociability, and a positive outlook. If your handshake is too weak, people may view you as insecure.
You Boast About Your Influential Friends
If you casually mention your connections with famous or influential people, others might think you’re showing off or hiding a lack of other achievements. Studies confirm that this behavior doesn’t help your reputation.
You're Overly Energetic and Optimistic
While optimism is generally appreciated, being too upbeat may make others see you as naïve or out of touch with reality. This can make them give unsolicited advice or try to exploit your positive outlook.
You Look Too Masculine
Excessive masculinity might attract women, but it can also make them view you as less trustworthy or more likely to cheat. They may not see you as a potential partner.
You Avoid Eye Contact
Avoiding eye contact during conversations can make you seem insincere or dishonest. Maintaining eye contact is essential to building rapport and trust.
You Don’t Share Personal Information
Sharing personal details can help build rapport with others. When people exchange information about themselves, they tend to like each other more.
You Hide Your Emotions
Suppressing emotions can signal to others that you’re not open to communication or that you’re unapproachable. People who hide their feelings tend to be rated less favorably.
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