Diabetes: How to Recognize the First Symptoms and Not Miss the Moment

We all know that a healthy body is not only the result of proper nutrition and regular exercise. It is also the ability to recognize red flags that warn us about potential serious issues. One such signal that may appear, especially at night, is frequent urination.

We all know that a healthy body is not only the result of proper nutrition and regular exercise. It is also the ability to recognize red flags that warn us about potential serious issues. One such signal that may appear, especially at night, is frequent urination.

Dr. Patel warns that this symptom may go unnoticed, but if it becomes noticeable during the evening, it is a cause for concern. Especially if other signs are added: unusual thirst, constant fatigue, unexplained weight loss, or slow healing of wounds. This could be related to diabetes, a disease that often goes undiagnosed in the early stages but has serious consequences if left untreated.

Types of Diabetes and Their Characteristics

There are two main types of diabetes, and it is important to understand the difference between them. Type 1 diabetes is when the body does not produce insulin at all. The exact causes are unclear, and unfortunately, it cannot be avoided. Type 2 diabetes, on the other hand, occurs when insulin is either not produced in sufficient amounts or does not function properly. This type of diabetes is more common in adulthood and is often related to lifestyle factors, such as poor diet and lack of physical activity.

Who is at Risk? If you are overweight or prone to obesity, the risk of developing type 2 diabetes increases significantly. This is especially true for people with unhealthy waist measurements. Genetic factors are also important — people of African, Caribbean, or South Asian descent are at a higher risk of developing this disease.

How to Avoid Diabetes? The most important thing is not to ignore the symptoms. If you notice frequent nighttime trips to the bathroom, it could be the first warning sign. It's better to visit a doctor and get a blood test to determine if you're at risk. Early diagnosis can greatly reduce the chances of complications, such as problems with the eyes, heart, kidneys, or nerves.

What to Do to Reduce the Risk? The most effective way to prevent diabetes is through lifestyle changes. The first thing to focus on is weight loss. This requires more physical activity and balanced nutrition. It is also extremely important to quit smoking and reduce alcohol consumption.

If your waist circumference exceeds 94 cm (for men) or 80 cm (for women), it’s time to consider adjusting your diet and physical activity. Prevention is the best way to avoid future health problems.

Taking care of your health starts with awareness. If you notice early symptoms of diabetes, don’t wait for them to go away on their own. Get tested, learn your real risk, and start changing your life today. Even small changes in your habits can be a decisive step toward a healthy future.

Take care of yourself, and your health will return the favor.