11 Ways to Get Rid of Alcohol Odor and Hangover Breath: A Guide for Men

We’ve all been in situations where the remnants of last night’s fun threaten to ruin today. The smell of alcohol and hangover breath are distinct issues, but both can easily give you away. Let’s explore their differences and the best strategies to restore freshness quickly.

We’ve all been in situations where the remnants of last night’s fun threaten to ruin today. The smell of alcohol and hangover breath are distinct issues, but both can easily give you away. Let’s explore their differences and the best strategies to restore freshness quickly.

What’s the difference between alcohol smell and hangover breath?

Alcohol smell is straightforward—it comes from lingering traces of the drink in your mouth, esophagus, or stomach. Tackling it is relatively easy with proper hygiene.

Hangover breath, however, is a tougher challenge. It occurs when alcohol breakdown products are expelled through your lungs, skin, and urine. It requires a more comprehensive approach.

How to Quickly Remove the Smell of Alcohol

If you’ve just had a drink (or several), try these methods. Keep in mind they provide only a temporary fix.

1. Brush your teeth
   Use a toothpaste with a strong minty aroma to clean your teeth and gums, masking the alcohol smell effectively.

2. Rinse your mouth and throat
   Start with plain water, then follow with a mouthwash. This removes any remaining traces of alcohol and freshens your breath.

3. Drink natural coffee
   Coffee’s aromatic oils are excellent at masking unpleasant smells. However, it won’t make you sober.

4. Use chewing gum
   Opt for a minty flavor, but be cautious—it can sometimes draw attention to the fact that you’re trying to hide something.

5. Chew natural fresheners
   Parsley, cilantro, coffee beans, or even roasted seeds work well. For a more intense option, try garlic or onion—but be mindful of their lasting aroma.

6. Try pharmacy products
   Specialized remedies can temporarily mask alcohol odors. You can find these at most pharmacies.

How to Deal with Hangover Breath

Hangover breath can’t be hidden with chewing gum or coffee. It requires a more comprehensive approach.

1. Drink plenty of fluids
   Water, tea, or even fruit compote can help flush out alcohol’s breakdown products.

2. Take a warm shower
   Wash away any lingering smells on your skin with fragrant soap or body wash.

3. Eat a proper breakfast
   Eggs or lean meats can boost your metabolism. Spices like chili peppers can add an extra kick.

4. Get some fresh air
   A walk or simply airing out your space can help your body recover faster.

5. Do light exercise
   Physical activity stimulates metabolism, but don’t overdo it—intense workouts might make you feel worse.

Pro Tip

Remember, hangover breath will only disappear once your body has fully metabolized the alcohol, which can take about 25 hours. While your liver does its work, use these methods to stay fresh and presentable after a night out.